There are many benefits of meditation in nature—outdoor meditation activates our senses, making our practice more aware and wakeful. At the same time, the usual distractions seem very distant and even less important. Many people who meditate find it easier to let go of their worries and their electronic devices when they’ve got such a satisfying alternative: mindfully communing they can mindfully enjoy nature.
Follow us on Instagram, LinkedIn and/or Twitter & sign up for our email list for your chance to receive a free Go Zafu Outdoor Meditation Cushion. We want to give people like you a chance to experience meditation in the outdoors without the distractions that can sometimes interfere with the experience.