During this time of social isolation, moms (and dads!) are spending a lot of time discovering new and creative ways to facilitate their children’s education while also creating space for fun and entertainment. It’s not easy!

Meditation makes you happier

People who meditate are often happier than people who do not practice meditation. It is known to create the opportunity of positive thinking and emotions, so even just a few minutes of meditating can make a difference in your day and general outlook on life.

These tips can help you get started with meditation and commit to continuing in the short term and the long term. Don’t feel like you need to utilize each of these tips at once, but revisit them as you continue to practice meditation and mindfulness.